How potassium deficiency affects our heart
Potassium is an essential nutrient for heart health and should be made a part of a balanced diet. It not only helps reduce the risk of high blood pressure but also lowers the chances of developing Cardiovascular Diseases (CVDs) such as heart attack and stroke . As an electrolyte, potassium supports nerve and muscle function, regulates heart activity, and aids in the movement of nutrients and waste within your body's cells. While the connection between potassium and heart health is complex, it is well-established. Signs Of Potassium Deficiency: According to the Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH), the daily requirement for potassium varies based on age and gender. For healthy adults aged 19-50, the recommended intake is 3,400 mg for males and 2,600 mg for females. For pregnant and lactating women, potassium requirements are a little higher, with 2,900 mg and 2,800 mg being the recommended amounts, respectively. If potassium levels in the b...